It follows the shape of a training day.
Screens below are real, taken from the app with real data.
Know how hard to push before you leave the house.
A readiness score from your resting heart rate, heart-rate variability, sleep and training load. Live pulse from your watch or band, steps, rings and today's meals sit underneath.
- Readiness tells you: go hard, train, go lighter, or recover
- Health details one tap in: zones, oxygen, sleep stages, hourly steps
One tap to start. The plan is already loaded.
Your programme adapts to your numbers: every set is prefilled from your history and trimmed on a low-readiness day. Tick sets off, and the rest timer reads your heart rate to end early when you have recovered.
- Plate calculator and warm-up ramps for every lift
- Your session lives in the Dynamic Island with a live rest countdown
- Gym visits are timed automatically by a geofence
Never guess a movement again.
Every lift has hand-picked technique videos, a written how-to, start and finish photos, and your own last, best and next weights. Add it to today's session straight from the video.
Your friends know you showed up.
Create a challenge, share a six-digit code, and race on sessions, minutes, volume, gym visits or steps. When you arrive at the gym, the others get a notification. Post a photo from the floor to the wall. Nudge whoever is slacking.
- Live leaderboard, you-versus-them stats, overtaken alerts
- Your photo on the board, background removed on the phone
Compared with the week before, honestly.
Sessions, volume, time trained, steps, resting heart rate and sleep, each with a delta. Body tracking with a goal line and an estimated arrival date. Diet plan from your trainer, ticked off meal by meal.
